Grounded Support and Clear Guidance When Life Feels Complicated

Working with Alyshia is having someone truly in your corner—calm, perceptive, and focused on what really helps. As LifeBalance’s Clinical Director and a Licensed Clinical Mental Health Counselor, Alyshia brings deep compassion and seasoned expertise to therapy, supporting adults who are ready to stop just surviving and start moving forward with clarity.

Since 2016, she’s helped clients navigate anxiety, low self-esteem, trauma, life transitions, and the emotional toll of stress. Whether you're feeling stuck, disconnected, or just unsure of how to manage what’s piling up, Alyshia listens with purpose and offers practical tools that feel both doable and transformative.

Her approach is designed to help you quiet the noise, reconnect with your strengths, and find a clearer way through.

Clients sessions with Alyshia leave you feeling grounded, reassured, and empowered.

A Grounded, Compassionate Guide Through Life’s Most Tender Moments

Sitting with Brett feels like finding a new path. His calm, thoughtful presence invites you to breathe, speak freely, and feel truly understood—especially when life feels heavy, messy, or uncertain.

As a Licensed Independent Clinical Social Worker and Certified Advanced Grief Therapist, Brett specializes in walking alongside clients during seasons of loss, transition, and emotional overwhelm. He creates a judgment-free space where reflection turns into insight, and self-doubt transforms into self-trust.

Whether you’re navigating grief that’s hard to name, working through ADHD-related stress, redefining your identity, or rebuilding after burnout—Brett listens deeply and responds with compassion and empathy.

Clients appreciate how Brett gently helps them reconnect with their inner strengths, gain clarity, and build practical coping skills they can actually use day-to-day.

Step into a space where you don’t have to explain everything—just begin.

Your Ally in Clarity, Healing, and Growth

Sitting with Evan feels like finally exhaling. He brings a calm, grounded presence that helps you feel safe enough to untangle the overwhelm, explore hard truths, and begin moving forward with confidence.

As a Licensed Clinical Social Worker, Evan specializes in helping clients reconnect with themselves—quieting self-doubt, creating healthier boundaries, and discovering what balance really looks like in their daily lives.

Whether you’re meeting with Evan in the Rochester office or through secure online sessions, you’ll find a therapist who listens deeply, adapts to your pace, and offers practical, evidence-based tools to support meaningful change. He works especially well with adults navigating stress, burnout, relationship dynamics, and life transitions.

Clients often say they leave sessions with Evan feeling clearer, lighter, and more capable—not just surviving their lives, but living them with intention.

*Not accepting clients at this time

Kayla is a Licensed Clinical Mental Health Counselor with a passion for supporting adults in navigating life’s challenges. Since 2020, she has helped clients strengthen identity, process grief, manage anxiety and depression, and improve relationships. She takes a holistic approach, incorporating mindfulness, movement, and creative techniques into therapy. Her practice is rooted in cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and acceptance commitment therapy—empowering clients to build on their strengths. Kayla offers appointments from our Rochester office and through online therapy or telehealth.

When You’re Ready for Honesty, Humor, and Healing

Sessions with Stacy feel like sitting down with someone who tells it straight—and still holds space for your story with heart. She brings over 20 years of experience and a no-nonsense, compassionate style that helps clients feel both seen and motivated to make meaningful change.

As a Licensed Clinical Social Worker in New Hampshire and Maine, and a Masters Licensed Drug and Alcohol Counselor, Stacy is uniquely equipped to support those navigating recovery, managing substance use concerns, or supporting a loved one through it. She works with individuals and couples who are facing stress, anxiety, grief, depression, ADHD, and relationship challenges—especially when life feels complicated and emotionally heavy.

She meets you with wit and wisdom, helping you break through resistance, build real-world coping tools, and discover your capacity to shift—even when you feel stuck.

Clients often say they feel more grounded, more accountable, and surprisingly hopeful after working with Stacy. She’s not just here to listen—she’s here to help you move.

A Steady Guide When Emotions Feel Too Big for Words

When you're holding pain that’s hard to explain—grief in your chest, anxiety behind your eyes, tension in your shoulders—Susan helps you begin where words can’t. Her calm, embodied presence creates a safe space to explore what hurt feels like in the body, especially when shame, trauma, or emotional overwhelm have made it hard to speak.

With over 15 years of experience in emotional wellness, Susan works with adolescents, adults, couples, and families to unpack anxiety, mood fluctuations, and relationship struggles in a way that feels steady, structured, and supportive.

She helps you gently reconnect with your body as a source of healing. Whether you're navigating complex emotions or just starting to notice how stress shows up physically, Susan meets you where you are—without judgment, without rush.

Clients often describe sessions with Susan as grounding, spacious, and transformational. It's not just talk therapy—it’s whole-person care that helps you feel more at home in your skin, more in control of your responses, and more connected to your inner strength.

*Not accepting clients at this time

Gentle Clarity in the Midst of Emotional Storms

With Kaleigh, therapy feels like settling into a space where you can finally let your guard down. Her quiet strength and nonjudgmental presence create the safety you need to unpack what’s felt heavy for too long—especially when you're unsure where the pain ends and you begin.

Kaleigh is a Licensed Clinical Mental Health Counselor and Certified Grief Informed Professional who specializes in helping clients navigate anxiety, depression, trauma, grief, and complex emotional layers that often feel too tangled to manage alone. If life feels foggy, fraught, or fractured—she’s here to walk beside you, offering guidance that’s both compassionate and clinically precise.

Kaleigh helps you make sense of your internal world, build resilience, and reconnect with the parts of you that feel whole—even if they’ve been buried beneath grief or emotional exhaustion.

Clients often describe working with Kaleigh as validating, calming, and deeply empowering. She adapts each session to your needs and honors your pace—never pushing, always guiding.

Thoughtful Support with Heart and Insight

Therapy with Leslie feels like finding a steady, compassionate guide who genuinely sees your worth—even if you’ve had trouble seeing it yourself. She offers more than talk; she offers a space where you can begin to explore, heal, and laugh a little along the way.

With 15 years of experience, Leslie is a Licensed Social Worker who helps clients build emotional resilience by unpacking old patterns, reconnecting with inner strengths, and creating new ways of being. Her sessions are designed to feel safe, clear, and meaningful—because healing works best when you feel both validated and gently challenged.

Clients say Leslie is intuitive, calm, and refreshingly honest. She brings clinical precision and genuine warmth.

Using evidence-based practices, Leslie supports your growth with a whole-person approach that acknowledges how life’s pressures show up physically, emotionally, and relationally.

Steady Support When Life Feels Like Too Much to Sort Alone

Sarah knows that life gets messy—and that sometimes, the hardest part is figuring out where to begin. With over 18 years of experience supporting children, teens, and families in diverse settings, she brings depth, kindness, and clarity to every online session.

Sarah works especially well with young adults and middle adulthood clients who are feeling overwhelmed by anxiety, stuck in executive dysfunction, navigating complex relationships, or simply trying to stay afloat in a world that doesn’t slow down. Her approach is trauma-informed, culturally inclusive, and tailored to help you meet life’s challenges with more confidence and less chaos.

Sarah helps you build emotional resilience, reconnect with your goals, and move forward with greater clarity—even if you’re still figuring out what that future looks like.

Clients say working with Sarah feels encouraging, grounding, and refreshingly practical. She meets you where you are—with empathy, strategy, and zero pressure to be anything but real.