Life doesn’t come with a manual. And when the pressure builds—whether from work, relationships, parenting, past trauma, or a major life transition—it’s easy to feel disconnected, lost in self-doubt, or unsure where to turn next.

At LifeBalance Counseling Coaching and Wellness, we provide mental health care that works for you. You’ll find a compassionate team of therapists who listen deeply, tailor support to your unique needs, and help you build real tools to handle life’s demands with confidence and clarity.

Who We Help

We specialize in supporting adults ages 25–55 navigating:

• Career stress, burnout, and imposter syndrome

• Relationship shifts, family dynamics, and parenting challenges

• Identity transitions and evolving life roles

• Anxiety, depression, trauma, and emotional overwhelm

• The quiet ache of wondering, “Is this all there is?”

If you’re longing to understand yourself better, shift old patterns, and reclaim your energy—this is where your healing can begin.

Our Approach

Your story is the foundation of your care. LifeBalance clinicians provide inclusive, trauma-informed therapy that integrates evidence-based modalities like:

• Cognitive Behavioral Therapy (CBT)

• EMDR

• Mindfulness-Based Practices

• Solution-Focused Therapy

With specialties in perinatal mental health, relational trauma, and identity work, our team ensures every session speaks to the realities of your life—not just your symptoms. Whether you're attending in person in Hampstead or Rochester, NH, or joining virtually via secure video, we make care accessible, affirming, and supportive at every step.

Why LifeBalance Feels Different

• You’ll feel truly seen. We honor your identity, lived experiences, and the layers of your story.

• You’ll build emotional tools that last. From regulating stress to rebuilding self-trust, we equip you with what works long-term.

• You’ll reconnect with the you beneath the overwhelm. Because thriving starts with remembering who you are.

• You’ll get care that adapts with you. As life changes, so does our support—always grounded in inclusion, respect, and collaboration.

You don’t have to do this alone. When you’re ready, we’re here—with the guidance, expertise, and heart you’ve been looking for.

What You Can Expect

At LifeBalance Counseling Coaching and Wellness, we are committed to providing equitable, inclusive care that honors the diverse identities, backgrounds, and needs of every client. Our thorough intake process ensures each individual is thoughtfully matched with a therapist who aligns with their specific goals and preferences, fostering a supportive and personalized experience.

To facilitate this, we ask clients to complete a series of forms designed to help us assess their needs and provide the most effective care. We encourage openness and honesty in this process, as withholding information can delay access to appropriate services. Our clinicians approach difficult conversations with sensitivity and professionalism, ensuring that everyone receives care that respects their unique circumstances. If a different provider or external referral becomes necessary, we will guide clients toward the best available options while prioritizing continuity of care.

Each client will receive an individualized treatment plan tailored to their strengths, needs, and aspirations. By integrating evidence-based approaches with culturally responsive care, we empower clients to navigate life's challenges and build a foundation for lasting well-being.