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Goodreads Resource Library

Scan the QR code to visit our digital library, featuring clinician-recommended books!

Or Click Here to visit the website!

And get access to FREE audio and e-books with the Libby app! All you need is a library card and a device to access virtual versions of your public library’s collection. 

Download the app here!

Cover of a workbook titled "The 30 Days to Mental Wellness Workbook" featuring a green background with eucalyptus leaves and white text.
A woman with long dark hair, smiling confidently, wearing a beige sweater and silver jewelry, standing with arms crossed against a neutral background.

The 30 Days to Wellness Workbook
Authored by our own Jessica Pinkham, LICSW

Welcome to your journey towards holistic well-being! This 30 Days to Wellness Workbook is designed to guide you through a transformative month, focusing on an integrative approach to mental health. Authored by a licensed clinician specializing in both mental health and integrative medicine, this workbook combines the best of conventional and complementary therapies to support your overall wellness.

In today’s fast-paced world, maintaining mental health can be a challenge. Stress, poor nutrition, lack of physical activity, and social isolation are just a few factors that can negatively impact our mental well-being. This workbook is crafted to address these challenges through a comprehensive, integrative approach that considers the whole person—mind, body, and spirit.

Let us help you build a path toward wellness, confidence, and lasting happiness.

Call or text (603) 332-8000 for more information